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Tuscan Roasted White Beans

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Preparation:

In a large skillet over medium-high heat, sauté 2 cloves garlic and 1/4 teaspoon red pepper flakes in olive oil for 1 minute. Add 1 chopped plum tomato and 1 sprig of rosemary and cook for another 2 minutes.

Add 2 cans of rinsed white beans and cook, breaking up the beans partially with a spoon, for 5 minutes. Remove the rosemary. Stir in 0.5 cups of water and some chopped parsley, season with salt. Sprinkle with Parmesan cheese and broil until golden brown. Drizzle with olive oil.

Ingredients:

Nutritional value per serving: Calories 245, Total Fat 9g, Saturated Fat 1g, Protein 11g, Carbohydrates 30g, Fiber 9g, Cholesterol 1mg, Sodium 246mg, Sugars 0.5g.

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