Chocolate Banana Oatmeal with Nuts topcook.tomathouse.com
Ingredients:
- 2 cups almond milk
- 2 ripe large bananas (cut 1.5 bananas into cubes and cut half into thin slices)
- 1/4 tsp almond extract
- 1/4 tsp vanilla extract
- 2 cups quick-cooking oats
- 2 tablespoons cocoa powder
- 2 tbsp. l. honey or agave nectar
- 1/3 cup toasted and chopped walnuts
- A pinch of ground cinnamon
- 2 tbsp dark chocolate granules
Preparation:
- In a large saucepan, combine almond milk, 1 3/4 cups water, diced bananas, almonds, and a pinch of salt and bring to a boil over high heat.
- Add the oats, cocoa powder, and 1 tablespoon of honey and reduce heat to medium. Cook, stirring frequently, until the porridge is fully cooked or reaches the desired consistency, 6-7 minutes.
- Divide the porridge among 4 bowls, top with sliced bananas, walnuts, the remaining 1 tablespoon honey, cinnamon, and chocolate chips, and serve.
Nutritional value per serving: Calories 382, Total Fat 12g, Saturated Fat 1.5g, Protein 11g, Carbohydrates 61g, Fiber 7.5g, Cholesterol 0mg, Sodium 135mg, Sugars 24g. |