Fluffy yogurt pancakes with blueberry-peach sauce topcook.tomathouse.com
Ingredients:
- 180 ml of sugar-free pineapple juice
- 1 cup frozen wild blueberries
- 1 large peach, peeled, pitted, and diced, or 1 cup frozen peaches, thawed and diced
- 2 cups Greek yogurt, 2% fat
- 4 large eggs
- 2 tbsp. l. brown sugar
- 1 teaspoon finely grated lemon zest
- 0.5 cups premium flour
- 1.5 tsp of baking soda
Preparation:
- In a small saucepan, bring the pineapple juice and blueberries to a boil. Cook until the blueberries burst and the juice thickens, about 15 minutes. Stir in the peaches and cook for another 5 minutes. Remove from heat.
- Meanwhile, in a large bowl, whisk together the yogurt, eggs, sugar, and zest. In a small bowl, combine the flour, baking soda, and 0.5 teaspoon of salt and stir into the yogurt mixture.
- Heat a large nonstick skillet over medium heat and spray with cooking spray. Fry the pancakes in batches, pouring about 1/4 cup of cooking spray at a time, distributing them evenly across the pan.
- Cook until the pancakes are bubbly on top and slightly dry, 2-3 minutes, then carefully flip and cook until golden brown and cooked through, another 2-3 minutes. Repeat with the remaining batter, spraying the pan with cooking spray. Serve the pancakes hot with the blueberry-peach sauce.
Nutritional value per serving: Calories 310, Total Fat 8g, Saturated Fat 3g, Protein 19g, Carbohydrates 43g, Fiber 3g, Cholesterol 195mg, Sodium 820mg, Sugars 26g. |