Diet smoothie with banana topcook.tomathouse.com
Preparation:Combine ice, almond milk, coconut water, walnuts, dates, and banana in a blender and blend on high speed until smooth. Pour into glasses and serve. Ingredients:
- Half a peeled medium banana
- 0.5 cup almond milk
- 0.5 cup coconut water
- 3 tbsp chopped walnuts
- 2 dried dates, pitted and chopped
- 1.5 cups of ice
Nutritional value per serving: Calories 165, Total Fat 8g, Saturated Fat 1g, Protein 3g, Carbohydrates 23g, Fiber 3g, Cholesterol 0mg, Sodium 46mg, Sugars 17g. |