Stir-fry with shrimp topcook.tomathouse.com
Ingredients:
- 1 kg large shrimp, peeled and deveined, leaving tails on
- 1 tbsp (15 g) butter
- 1 tbsp. l. olive oil
- 4 cloves garlic, crushed
- 2 large zucchini, diced
- 2 ears of corn, kernels removed
- 3/4 cup red grape tomatoes, halved lengthwise
- 3/4 cup yellow grape tomatoes, halved lengthwise
- 12 - 18 fresh basil leaves, cut into thin strips
- Shaved Parmesan
- Juice of 1 lemon
- Rice or pasta for serving (optional)
Preparation:
- In a large skillet, heat the butter and olive oil over medium-high heat. Add the shrimp and garlic and cook until the shrimp turn pink, about 3 minutes. Transfer the shrimp to a plate.
- Increase the heat to high and add the zucchini. Cook, stirring, for about 45 seconds, then push the zucchini toward the sides of the pan. Add the corn and cook for another minute, then push it toward the sides of the pan. Add the grape tomatoes and cook, stirring, for another minute. Season with salt and pepper to taste.
- Then return the shrimp to the pan. Stir-fry everything together for about 45 seconds, or until all ingredients are evenly combined and heated through. Then transfer to a large platter.
- Sprinkle with fresh basil and shaved Parmesan and... the best part... drizzle with lemon juice. This will add a wonderful freshness to the dish.
You can serve the stir-fry with rice, pasta, or just eat it as is.
Nutritional value per serving: Calories 334, Total Fat 11g, Saturated Fat 3g, Protein 37g, Carbohydrates 25g, Fiber 4g, Cholesterol 296mg, Sodium 719mg, Sugars 8g. |