Chicken breast and salad with radish and ginger topcook.tomathouse.com
Ingredients:
- 4 skinless, boneless chicken breasts (1.5 - 1.8 kg)
- 5 cm peeled ginger root
- 1 large shallot
- 4 tbsp. l. peanut butter
- 1 tbsp dark sesame oil
- 0.5 tsp sugar
- 1 cucumber, halved lengthwise, seeded and thinly sliced
- 1 bunch radish, thinly sliced or 1 small daikon, peeled and cut into strips
- 1 teaspoon Asian chili sauce (such as sambal oelek)
- 1 bunch watercress, trimmed
- Juice of 1 lime
Preparation:
- Place the chicken breast in a medium saucepan and add enough water to just cover the meat; add 1 tablespoon of salt. Bring to a simmer over medium heat and cook until the chicken is firm, about 15 minutes.
- Meanwhile, prepare a bowl of salted ice water. Transfer the chicken to the ice water for about 30 seconds to stop cooking. Drain. Finely grate the ginger and shallot into a small bowl. Stir in 3 tablespoons of peanut oil, sesame oil, and 1/4 teaspoon each of sugar and salt.
- In a large bowl, toss the cucumber and radish with the chili sauce, 3/4 teaspoon salt, the remaining 1 tablespoon peanut oil, and the remaining 1/4 teaspoon sugar. Add the watercress and toss. Divide the salad among plates. Slice the chicken and add to the plates, then top with the ginger mixture. Drizzle with lime juice.
Nutritional value per serving: Calories 432, Total Fat 23g, Saturated Fat 4g, Protein 47g, Carbohydrates 9g, Fiber 2g, Cholesterol 118mg, Sodium 614mg, Sugars -g. |