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Corn Grits with Bacon and Beans

topcook.tomathouse.com

Ingredients:

  • 1.5 cups quick-cooking corn grits
  • 3 slices bacon, finely chopped
  • 1 tbsp. vegetable oil
  • 2 green bell peppers, chopped
  • 1 small onion, chopped
  • 1/4 tsp cayenne pepper
  • 1 can (800g) of canned chopped tomatoes without salt
  • 1 can (425g) of canned beans (do not drain the liquid)
  • 1.5 cups of skim milk
  • Salt and ground black pepper
  • 1 450g bag frozen chopped kale, thawed and squeezed out

Preparation:

  1. In a large saucepan over medium heat, cook the bacon until almost crisp, about 8 minutes. Add the vegetable oil and increase the heat to medium-high; add the bell pepper, onion, collard greens, cayenne pepper, and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are slightly softened, about 8 minutes. Add the tomatoes and beans (with their liquid) and bring to a simmer; cook for 15 minutes. Season with salt to taste.
  2. Meanwhile, in a separate saucepan, combine milk, 2 3/4 cups water, and a pinch of salt and bring to a boil. Add cornmeal and cook, stirring, until thickened, about 5 minutes. Serve the cornmeal porridge topped with the steamed vegetables.
Nutritional value per serving: Calories 540, Total Fat 13g, Saturated Fat 3g, Protein 21g, Carbohydrates 86g, Fiber 10g, Cholesterol 13mg, Sodium 580mg, Sugars -g.

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