Go back

Light and creamy white bean dip

topcook.tomathouse.com

Ingredients:

  • 2/3 cup low-fat cottage cheese (1%)
  • 1 tbsp. apple cider vinegar
  • 0.5 tsp dried thyme
  • 1 can (440g) white beans, rinsed
  • 2 teaspoons olive oil
  • A pinch of smoked or sweet paprika
  • Chopped chives for serving

Preparation:

  1. Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor. Process until smooth, scraping down the sides of the bowl as needed. Refrigerate for 30 minutes to 1 hour.
  2. Transfer to a serving bowl and drizzle with olive oil, sprinkle with paprika and garnish with chives.
Nutritional value per serving: Calories 83, total fat 2g, saturated fat 0g, protein 6g, carbohydrates 11g, fiber 3g, cholesterol 2mg, sodium 360mg, sugars 2g.

We recommend reading

Units of food weight