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Light banana pudding

topcook.tomathouse.com

Ingredients:

  • 1/4 cup sugar
  • 2 tablespoons cornstarch
  • 1/8 tsp fine salt
  • 1.5 cups of milk with 1% fat content
  • 1 large egg
  • 1/4 cup low-fat sour cream
  • 2 tsp vanilla extract
  • 2 large ripe bananas
  • 8 pcs. vanilla wafer cookies reduced fat, broken into pieces

Preparation:

  1. In a large saucepan, combine the sugar, cornstarch, and salt. Stir in the milk until smooth. Heat over medium-high heat, whisking until bubbling. Remove from heat.
  2. In a medium bowl, beat the egg. While whisking vigorously, slowly pour 1/4 cup of the hot milk mixture into the egg; whisk until smooth. Pour the mixture back into the saucepan and cook over medium heat, whisking vigorously, until the pudding thickens and begins to bubble, 1 to 2 minutes. Pour the mixture into a bowl, stir in the sour cream and vanilla, and let it cool, whisking frequently, until thickened.
  3. Thinly slice the bananas. Layer a few banana slices, a few cookie pieces, and 2 tablespoons of the prepared pudding into 4 prepared bowls; repeat the layers one more time, then top with the remaining pudding. Serve immediately or cover and refrigerate for up to 4 hours.
Nutritional value per serving: Calories 246, Total Fat 5g, Saturated Fat 2.5g, Protein 7g, Carbohydrates 44g, Fiber 2g, Cholesterol 63mg, Sodium 172mg, Sugars 30g.

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