Chicken Parmesan with Artichokes in a Skillet topcook.tomathouse.com
Ingredients:
- 3 cups finely chopped grilled chicken (remove skin)
- 2 tablespoons extra-virgin olive oil
- 1 package (280 g) frozen artichoke hearts, thawed
- 1 clove garlic, chopped
- 1/4 tsp red pepper flakes
- 1 can (800 g) of canned peeled San Marzano tomatoes in their own juice, hand-mashed
- 1/4 cup fresh basil, coarsely chopped, plus extra for serving
- 4 slices focaccia with rosemary (about 100 gr.)
- 110 g fresh mozzarella, thinly sliced
- 1/4 tbsp. grated parmesan
Preparation:
- Preheat the oven to broil. Heat the olive oil in a large skillet over medium-high heat. Add the artichokes and cook, stirring, until tender and browned in spots, about 5 minutes. Add the garlic and red pepper. Cook, stirring, until the garlic softens, about 30 seconds.
- Add the tomatoes, 1 cup water, 1 teaspoon salt, and a pinch of ground black pepper to the pan. Bring to a boil, then reduce heat and simmer, stirring, until the sauce thickens, about 10 minutes. Add the chicken and basil, season with salt.
- Meanwhile, toast the focaccia in a toaster or broiler and let cool slightly. Chop it into coarse breadcrumbs. Sprinkle the focaccia crumbs over the chicken mixture and top with mozzarella and Parmesan.
- Transfer the skillet to the oven and broil until the breadcrumbs are golden brown and the cheese is bubbling, 3-5 minutes. Let cool for 5 minutes. Sprinkle with basil.
Nutritional value per serving: Calories 520, Total Fat 20g, Saturated Fat 7g, Protein 39g, Carbohydrates 45g, Fiber 7g, Cholesterol 100mg, Sodium 1440mg, Sugars 0g. |