Crispy almond-breaded chicken with apple and fennel salad topcook.tomathouse.com
Ingredients:
- 8 thin, skinless, boneless chicken breasts (about 0.7 kg)
- 1.5 tbsp. panko breadcrumbs
- 0.5 cup almond flour
- Grated zest of 1 lemon + 1 tbsp lemon juice + lemon wedges for serving
- 2 large eggs
- 1/3 cup + 1 tbsp olive oil + more as needed
- 4 cups mixed small salad greens
- Half a fennel root, cored and thinly sliced
- 1 small crisp red apple, thinly sliced
- 0.5 cup coarsely chopped fresh basil
- Half a small red onion, thinly sliced
Preparation:
- In a shallow bowl, combine the panko, almond flour, and 1/2 teaspoon each of salt and black pepper. Stir in the lemon zest evenly with your fingers. In a separate shallow bowl, lightly beat the eggs and season with salt and pepper. Sprinkle the chicken with salt and black pepper.
- In a large nonstick skillet over medium-high heat, heat about 1/3 cup olive oil (add some breadcrumbs and the oil should shimmer). Working with 2-3 chicken pieces at a time, dip each piece in the beaten egg, letting any excess drip off, then dredge the chicken in the dry mixture to coat completely.
- Place the chicken pieces in the hot oil and fry until browned and cooked through, 1.5-2 minutes per side. Transfer to paper towels to drain. Reduce the heat if the chicken is browning too quickly, and add more olive oil as needed.
- In a bowl, combine the herbs, fennel, apple, basil, and red onion with lemon juice and the remaining 1 tablespoon olive oil; season with salt and pepper to taste. Divide the chicken among plates and serve with the salad and lemon wedges.
Nutritional value per serving: Calories 520, Total Fat 22g, Saturated Fat 4g, Protein 44g, Carbohydrates 37g, Fiber 5g, Cholesterol 187mg, Sodium 582mg, Sugars 7g. |