Grilled pork with corn and coleslaw topcook.tomathouse.com
Ingredients:
- 1/2 cup low-fat natural yogurt
- 1/4 cup barbecue sauce
- 3 tablespoons freshly squeezed lime juice (from about 3 limes)
- 2 tbsp olive oil, plus more for greasing the grill
- 700 g pork tenderloin, trimmed of excess fat (about 2 small pieces)
- Coarse salt and freshly ground pepper
- 2 ears of corn, husked
- 400 g of prepared salad mix of chopped vegetables (cabbage, carrots, onions)
- 1 tbsp. 5% table vinegar
- 2 tbsp chopped fresh cilantro
Preparation:
- Preheat grill to medium-high heat.
- Prepare the sauce: In a bowl, combine yogurt, barbecue sauce, 1 tablespoon each of lime juice and olive oil. Set aside 1/4 cup of the sauce for the pork, reserving the rest for serving.
- Rub the pork with 1/4 teaspoon each of salt and pepper. Brush the grill grates with olive oil. Grill the pork, turning and basting with the sauce, until a thermometer inserted into the thickest part of the pork registers 145°F (63°C), 20 to 25 minutes. Transfer the pork to a cutting board and let it rest for 10 minutes.
- Place the corn on the grill and cook, turning, until lightly charred, about 10 minutes. Cool slightly, then cut the kernels from the cobs and transfer to a salad bowl. Add the shredded vegetables, vinegar, cilantro, the remaining 2 tablespoons lime juice, and 1 tablespoon olive oil. Season the salad with 1/2 teaspoon salt and pepper to taste.
- Slice the pork and arrange on plates. Serve with the salad and the remaining sauce.
Nutritional value per serving: Calories 403, Total Fat 15g, Saturated Fat 4g, Protein 39g, Carbohydrates 26g, Fiber 5g, Cholesterol 97mg, Sodium 740mg, Sugars 1g. |