Sweet Potato Salad with Caramelized Onions topcook.tomathouse.com
Ingredients:
- 3 tubers sweet potato, cut into 1 cm thick circles.
- 2 tbsp. l. olive oil
- 3 red onions, thinly sliced into half rings
- 1 tbsp Dijon mustard
- 1/4 cup balsamic vinegar
- 1 teaspoon of honey
- 1 tbsp finely chopped orange zest
- 1 tbsp finely chopped fresh thyme
- Vegetable oil
Preparation:
- Heat vegetable oil in a heavy-bottomed skillet over medium heat. Sauté the onion until golden. Add the mustard and vinegar and cook for another 2 minutes. Remove from heat and stir in the honey, orange zest, and thyme. Let cool.
- Preheat the grill and brush both sides of the sweet potato slices with vegetable oil. Season with salt and pepper. Grill the sweet potatoes for 3-4 minutes on each side, or until tender. Transfer the sweet potatoes to a bowl and stir in the onion mixture.
Nutritional value per serving: Calories 232, Total Fat 10g, Saturated Fat 1g, Protein 3g, Carbohydrates 33g, Fiber 5g, Cholesterol 0mg, Sodium 296mg, Sugars 11g. |