Chickpea Pasta Stew topcook.tomathouse.com
Ingredients:
- 2 tbsp olive oil + extra for drizzling
- 1 tsp red pepper flakes + extra for sprinkling
- 1 clove garlic, minced
- 1 medium onion, diced
- 1 can (425 g) of canned chickpeas
- 1 can (800 gr.) marinara sauce
- 200 g fusilli pasta (about 3 cups)
- Zest of 1 lemon
- 1 Parmesan rind + 0.5 tbsp. grated parmesan
- 100g dense greens, such as small kale, chopped escarole, or Swiss chard (about 6 cups)
Preparation:
- In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium heat until shimmering. Add the crushed red pepper, garlic, onion, 1 teaspoon of salt, and a pinch of freshly ground black pepper. Cook until the garlic is softened and the onion is translucent, about 4 minutes.
- Add the chickpeas and continue cooking, stirring frequently, until the chickpeas are coated in the oil and heated through, about 3 minutes. Using the back of a wooden spoon, mash about a quarter of the chickpeas (this will help thicken the stew and give it volume).
- Add the marinara sauce, pasta, lemon zest, Parmesan rind, and 4 cups water. Bring to a boil and cook, stirring occasionally to prevent the pasta from sticking to the bottom of the pan, until al dente, about 10 minutes.
- Add the herbs and continue cooking until completely wilted, 3-4 minutes. Season with salt and pepper to taste. Divide the stew among bowls, sprinkle with grated Parmesan cheese, red pepper flakes, and drizzle with olive oil.
Nutritional value per serving: Calories 431, Total Fat 10g, Saturated Fat 2g, Protein 16g, Carbohydrates 69g, Fiber 10g, Cholesterol 5mg, Sodium 802mg, Sugars 12g. |