Fried shrimp with rice topcook.tomathouse.com
Ingredients:
- 250 g medium-sized sea shrimp, peeled and cut into pieces
- 2 large eggs
- Salt
- 2 tablespoons of vegetable oil
- 1.5 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp. chopped peeled ginger
- 150g fresh or frozen sugar snap peas in pods (defrost if frozen), cut in half
- 1 cup chopped carrots
- 1 bunch green onions, chopped
- 3 cups boiled long-grain rice
Preparation:
- Beat the eggs in a bowl with a pinch of salt. Heat 1 tablespoon of vegetable oil in a frying pan. Add the eggs and fry, without stirring, until set, about 1 minute. Flip the egg pancake over and fry the other side, about 30 seconds. Transfer to a cutting board and cut into thin strips.
- In a bowl, combine the soy sauce, sesame oil, and 1 tablespoon of water. Let it sit. Heat 1 tablespoon of vegetable oil in a frying pan. Add the shrimp and ginger and stir-fry for about 2 minutes. Add the pea pods, carrots, and green onions and continue to stir-fry until tender, about 1 minute. Add the rice and soy sauce mixture and fry briefly. Add the egg omelet and divide into portions.
Nutritional value per serving: Calories 358, Total Fat 12g, Saturated Fat 2g, Protein 20g, Carbohydrates 43g, Fiber 3g, Cholesterol 194mg, Sodium 431mg, Sugars -g. |