Chinese chicken soup with rice topcook.tomathouse.com
Ingredients:
- 4 large eggs
- 1 cup chopped fried chicken
- 2 tablespoons of vegetable oil
- 2 large tomatoes, halved and thinly sliced
- 4 cups lightly salted chicken broth
- 1 bunch of green onions, cut into rings
- 1 tbsp. sesame oil
- 2 teaspoons soy sauce
- Salt and freshly ground pepper
- 4 cups fresh baby spinach
- 1.5 cups of boiled rice
Preparation:
- To make the omelet: beat the eggs in a small bowl with a pinch of salt and pepper. Heat the vegetable oil in a large, heavy-bottomed saucepan. Add the eggs and cook the omelet, stirring, for about 1 minute.
- Add the tomatoes and sauté for 2-3 minutes. Add the chicken broth, 3 cups of boiled water, green onions, sesame oil, soy sauce, and 1.5 teaspoons of salt. Cover, slightly ajar, and simmer for 5 minutes.
- Add chicken, spinach and rice to the soup and cook.
Nutritional value per serving: Calories 417, Total Fat 22g, Saturated Fat 5g, Protein 29g, Carbohydrates 27g, Fiber 3g, Cholesterol 297mg, Sodium 1282mg, Sugars -g. |