Beef flank steak with beans and coleslaw topcook.tomathouse.com
Ingredients:
- 500 g beef flank steak
- 3 tsp chili powder (See the recipe for the chili pepper spice mix here)
- Salt
- 1 tbsp. l. olive oil
- 4 cups shredded red cabbage
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons mayonnaise
- 4 tbsp chopped fresh cilantro or parsley
- 1/2 small onion, finely chopped
- 1 tbsp tomato paste
- 1 cup lightly salted chicken broth
- 450 g black beans
Preparation:
- Prepare the steak: Rub the meat with 2 teaspoons of chili powder and 3/4 teaspoon of salt. Heat 1/2 tablespoon of olive oil in a frying pan. Add the meat and cook over medium-high heat for about 5 minutes per side. The steak will be medium-rare.
- Meanwhile, prepare the cabbage salad: In a salad bowl, combine cabbage, lime juice, mayonnaise, 2 tablespoons cilantro, 1 teaspoon chili powder, and season with salt to taste. Chill the salad until serving.
- Transfer the steak to a cutting board and let it rest for 10 minutes. Add the remaining 1/2 tablespoon of olive oil to the same skillet and heat to medium. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a boil. Lightly mash the beans with a spoon and continue cooking for about 4 more minutes. Add 2 tablespoons of cilantro and season with salt to taste.
- Cut the steak into slices across the grain. Arrange the steak on plates, place next to it. black beansServe the steak with coleslaw.
Nutritional value per serving: Calories 390, Total Fat 18g, Saturated Fat 4g, Protein 38g, Carbohydrates 19g, Fiber 5g, Cholesterol 56mg, Sodium 552mg, Sugars g. |