Pork with bell pepper in a frying pan topcook.tomathouse.com
Ingredients:
- 1 large pork tenderloin, trimmed of sinew (about 700 g)
- 3 tbsp. l. olive oil
- 1 small onion, thinly sliced
- 2 red and/or yellow bell peppers, cut into wide strips
- 6 crushed garlic cloves
- 16 sage leaves
- 2 tbsp tomato paste
- 1/4 cup sliced marinated pepperoncini, plus 2 teaspoons of the liquid from the jar
- 1/3 cup dry white wine
- 2/3 cup unsalted chicken broth
- 1/4 tbsp. grated Parmesan cheese
Preparation:
- Turn on an electric grill. Slice the pork diagonally into 1-inch-thick pieces; season with salt. Heat a large ovenproof skillet over medium heat and add 1 tablespoon of olive oil. Add the onion, bell pepper, and 1/2 teaspoon of salt and cook for 4-6 minutes until lightly browned. Transfer the vegetables to a plate.
- Pour the remaining 2 tablespoons of oil into the skillet. Add the pork and sear over high heat for 2-4 minutes per side, until golden brown. Transfer the pork to a plate with the onions and peppers.
- Reduce the heat to medium and add the garlic, sage, and tomato paste to the pan. Cook, stirring, for 1 minute, until the tomato paste turns a brick-red color. Add the pepperoncini slices and their liquid, then pour in the wine and bring to a simmer.
- Pour in chicken broth and bring back to a boil. Return the pork to the pan and spread it out in a single layer; add the onion and pepper and sprinkle with cheese. Transfer to the oven and broil for 4-7 minutes, until the pork is cooked through.
Nutritional value per serving: Calories 380, Total Fat 18g, Saturated Fat g, Protein 40g, Carbohydrates 10g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |