Whole grain fettuccine pasta with walnuts and arugula topcook.tomathouse.com
Ingredients:
- 350 g whole grain fettuccine pasta
- 2/3 cup chopped toasted walnuts, 2 tbsp set aside for serving
- 1/4 cup olive oil
- 5 cloves garlic, crushed
- 0.5 cups lightly salted chicken broth
- 0.5 cup chopped parsley + extra for serving
- 0.5 tsp salt
- 0.5 tsp ground black pepper
- 30 g grated Parmesan (about 3/4 cup)
- 2 cups arugula
Preparation:
- Cook the pasta until al dente according to the package directions, then drain in a colander.
- Meanwhile, in a small dry skillet over medium-high heat, toast the walnuts, stirring frequently, until fragrant, 3 to 5 minutes.
- In the same pan the pasta was cooked in, heat the olive oil over low heat, add the garlic and cook, stirring, until soft and fragrant, 3 to 4 minutes (be careful not to burn it).
- Return the pasta to the pan, add the broth, walnuts (except for 2 tablespoons), parsley, salt and pepper, and stir. Cook over low heat for 1-2 minutes. Add 0.5 cups of Parmesan and stir. Divide 0.5 cups of arugula between 4 plates. Top with about 2 cups of pasta.
- Sprinkle with the remaining cheese, reserved walnuts, and remaining parsley. Serve hot. steak.
Nutritional value per serving: Calories 617, Total Fat 31g, Saturated Fat 4.5g, Protein 16g, Carbohydrates 69g, Fiber 9.5g, Cholesterol 1mg, Sodium 409mg, Sugars 4g. |