Quick-fried zucchini topcook.tomathouse.com
Ingredients:
- 3-6 large zucchini or squash, thinly sliced
- 1 tbsp. l. olive oil
- 0.5 tsp chopped garlic
- 0.5 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan (optional)
Preparation:
- Heat olive oil in a medium skillet over medium heat. When hot, add the garlic and sauté for 2 minutes or until fragrant; do not let it brown.
- Add the zucchini, salt, and pepper to taste, and cook until the zucchini is softened but still slightly crisp, about 5 minutes. Transfer to a serving platter along with beef chops and sprinkle with grated Parmesan.
Nutritional value per serving: Calories 57, total fat 4g, saturated fat 1g, protein 3g, carbohydrates 4g, fiber 1g, cholesterol 4mg, sodium 269mg, sugars 3g. |