Stuffed potatoes with chicken and avocado topcook.tomathouse.com
Ingredients:
- 1 medium sweet potato, pierced all over with a fork
- 1/4 cup cooked skinless chicken breast, shredded (rotisserie chicken or leftover chicken)
- 3 tbsp. l. grated mild cheddar
- Half a small avocado
- 1 tbsp. l. salsa verde
- 1 green onion, thinly sliced
Preparation:
- Microwave the sweet potato on high until tender (squeeze the sweet potato with a kitchen towel; it should feel very soft to the touch), about 5 minutes. Let it sit for a few minutes.
- Make a crosswise slit in the sweet potato. Using a kitchen towel, scoop out the flesh into a small bowl. Add the chicken, cheddar, and a pinch of salt and mix everything together with a fork. Then, stuff the sweet potato shell with the mixture.
- Cut the avocado into small pieces. Sprinkle over the stuffed sweet potatoes. salsa verde, place avocado on top and sprinkle with green onions.
Nutritional value per serving: Calories 380, Total Fat 22g, Saturated Fat 7g, Protein 17g, Carbohydrates 29g, Fiber 4g, Cholesterol 45mg, Sodium 490mg, Sugars 7g. |