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Roasted Brussels Sprouts with Pomegranate and Hazelnuts

topcook.tomathouse.com

Ingredients:

  • 600 g fresh or frozen Brussels sprouts, cut the heads of cabbage in half
  • 2 tablespoons of vegetable oil
  • Salt and freshly ground pepper
  • 3 tbsp. pomegranate molasses
  • Seeds of 1 pomegranate
  • Zest of 1 lime
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1 tbsp orange zest

Preparation:

  1. Preheat oven to 190°C.
  2. Place the Brussels sprouts in a baking dish, toss with vegetable oil, and season with salt and pepper. Bake in the oven until golden brown, about 45 minutes.
  3. Transfer Brussels sprouts Place on a serving platter and drizzle with pomegranate molasses, sprinkle with pomegranate seeds, hazelnuts, lime and orange zest. Add salt as needed.
Nutritional value per serving: Calories 295, Total Fat 17g, Saturated Fat 1g, Protein 8g, Carbohydrates 35g, Fiber 9g, Cholesterol 0mg, Sodium 162mg, Sugars 18g.

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