Roasted Brussels Sprouts with Pomegranate and Hazelnuts topcook.tomathouse.com
Ingredients:
- 600 g fresh or frozen Brussels sprouts, cut the heads of cabbage in half
- 2 tablespoons of vegetable oil
- Salt and freshly ground pepper
- 3 tbsp. pomegranate molasses
- Seeds of 1 pomegranate
- Zest of 1 lime
- 1/2 cup coarsely chopped roasted hazelnuts
- 1 tbsp orange zest
Preparation:
- Preheat oven to 190°C.
- Place the Brussels sprouts in a baking dish, toss with vegetable oil, and season with salt and pepper. Bake in the oven until golden brown, about 45 minutes.
- Transfer Brussels sprouts Place on a serving platter and drizzle with pomegranate molasses, sprinkle with pomegranate seeds, hazelnuts, lime and orange zest. Add salt as needed.
Nutritional value per serving: Calories 295, Total Fat 17g, Saturated Fat 1g, Protein 8g, Carbohydrates 35g, Fiber 9g, Cholesterol 0mg, Sodium 162mg, Sugars 18g. |