Vegetarian Morgan Cutlets topcook.tomathouse.com
Ingredients:
- 1 tbsp diced artichoke
- 120g canned black beans, drained
- 120g canned chickpeas, drained
- 120g canned white beans, drained
- 60 ml olive oil
- 3 tablespoons red onion, diced
- 2 tablespoons diced black olives
- 2 tablespoons diced sweet red pepper
- 1 teaspoon diced jalapeño pepper
- 1.5 tbsp diced garlic
- 200 g of oatmeal
- 0.5 tsp paprika
- 0.5 tsp chili powder
- 1 teaspoon dried oregano
- 1 tbsp chopped fresh parsley leaves
- 0.5 tsp red pepper flakes
- 0.5 tsp ground cumin
- 0.5 tsp celery salt
- 1/4 tsp ground sage
- 2 tbsp. spiced breadcrumbs
Preparation:
- Heat 30 ml of olive oil in a medium saucepan over medium heat and add all the raw vegetables. Sauté until translucent. Then remove from the heat and let cool.
- Transfer the vegetables to the bowl with the beans and mix well. Add all the dry ingredients and 1 egg. Mix thoroughly and form into 4 patties. Cover and refrigerate for 30 minutes.
- Pour 30 ml of olive oil into a saucepan and fry the cutlets for 2–3 minutes on each side.
Recipe vegetarian burger with soy cutlet in pita bread, Arabic style. This dish pairs well with Chardonnay wine.
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