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Chinese Chicken Salad

topcook.tomathouse.com

Ingredients:

  • 1/2 cup fried chow mein noodles
  • 450 g chicken thighs, boned
  • 1 small head of cabbage Chinese cabbage (Napa cabbage), leaves cut crosswise into small pieces (approx. 450 g)
  • 1 medium carrot, thinly sliced
  • 4 green onions, cut into rings
  • 100 g young green peas, cut into three pieces
  • 1/3 tbsp. rice vinegar
  • 2 tablespoons soy sauce
  • 2 tbsp sweet honey mustard
  • 1 tbsp grated ginger
  • 3 tbsp. sesame oil
  • Coarse salt

Preparation:

  1. In a medium bowl, prepare the salad dressing: Mix rice vinegar, soy sauce, sweet mustard and ginger.
  2. In a separate bowl, toss the chicken with 1/4 cup of the dressing and let marinate for 10 minutes at room temperature. Remove the chicken and pat dry. Discard the marinade.
  3. Preheat a grill or grill pan to medium heat. Sear the chicken on each side for 4-5 minutes. Transfer to a cutting board and let rest for 5 minutes. Cut the chicken into small pieces if necessary.
  4. In a salad bowl, combine cabbage, carrots, green onions, and green peas with sesame oil. Stir in the remaining salad dressing and chicken; season with salt.

    Top with chow mein noodles.
Nutritional value per serving: Calories 489, Total Fat 35g, Saturated Fat g, Protein 30g, Carbohydrates 16g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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