Curried rice with smoked trout topcook.tomathouse.com
Ingredients:
- 4 large eggs
- 1.5 tbsp. l. olive oil
- 1 small onion, finely chopped
- 2 tsp curry powder
- 3 plum tomatoes, chop finely
- 1.5 tbsp. basmati rice
- Coarse salt and freshly ground pepper
- 1/4 cup finely chopped fresh cilantro
- 4 cups chopped mixed lettuce or baby spinach
- Juice of 1/2 lemon
- 120 g smoked trout, separated into fibers
Preparation:
- Place the eggs in a medium saucepan and cover with water by 5 cm. Bring to a boil, then remove from the heat and let sit for 10 minutes. Place in a bowl of melted water and cool completely.
- Meanwhile, in a medium saucepan, heat 1 tablespoon olive oil over medium-high heat. Add the onion and curry seasoningCook, stirring constantly, until the onion is soft, about 4 minutes. Add the tomatoes and rice and cook for 2 minutes.
Add 2.5 cups water, 1/2 teaspoon salt, and pepper to taste. Bring the mixture to a boil, then cover and reduce heat to low; cook until most of the liquid is absorbed by the rice, about 15 minutes. Remove the pan from the stove and let the rice sit, covered, for 5 minutes. Stir in the cilantro and season with salt and pepper.
- Peel the eggs and cut into quarters. In a bowl, toss the lettuce leaves with lemon juice and the remaining 1/2 tablespoon of olive oil. Season the salad with salt and pepper to taste. Divide the rice among plates and top with smoked onion. trout and eggs. Serve with salad.
Nutritional value per serving: Calories 427, Total Fat 13g, Saturated Fat g, Protein 20g, Carbohydrates 58g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |